What Are The Best Breast Exercises For Breast Enhancement?

We want to make sure you know that breast exercises will not increase the size of your breasts but will give the appearance that your breasts are larger, perkier and more youthful. This is accomplished by toning the muscles that are underneath breast tissue. Strengthening these muscles will help support the breasts preventing sagging and a flat deflated appearance.

The exercises should be done at least every other day. We have provided a number of more traditional exercises as well as Yoga exercises so you can do whatever turns you on.

Traditional Exercises

Pec Press:

    pec press

  1. Using three-to five-pound weights, lie on your back with your knees bent.
  2. With the same form as doing a push-up hold the dumbbells in each hand and then slowly bring your arms together as you push the weights up.
  3. Once your hands reach the top of the motion you need to hold them there for about a second or two and then you can gradually lower them back down.
  4. Work your way up to three sets of 10 – 12 reps every other day.

Dumbbell Press:

  1. With a three to five-pound weight in each hand, sit on the edge of a chair with your back straight and arms at your sides.
  2. Calmly lift your arms so that they are at the level of your shoulders.
  3. Hold this position for a count of four, and then slowly return to starting position.
  4. As you are able you will want to increase your sets and reps so that you are eventually doing three sets of 5-7 reps and doing this every second day.

Wall ups:

    breast exercises

  1. First, stand about two feet from a wall with your chest towards the wall.
  2. Place your hands at chest level flat against the wall.
  3. Now, lean slowly toward the wall using your arm and chest muscles to control your motion until you have your nose against the wall.
  4. Now push back so that you assume the form that you started with.
  5. Repeat this motion 15 times.

To get more benefits from this movement you can pause and hold the position when you feel the most stress on the chest muscles as you are leaning. You may want to hold this position for 10 or 15 seconds longer and then finish the exercise.

Pectoral Push-Ups:

  1. Lie with your chest to the floor.
  2. Now lift yourself up but keeping your lower arm (from the wrist to the elbow) on the floor.
  3. Hold for thirty seconds.
  4. Repeat five times.

Inverted Push Ups:

  1. Stand with your legs two to three feet from a wall and your palms on the wall.
  2. Slowly lower your chest to the wall by bending your elbows.
  3. Slowly push your body back to starting position.
  4. Repeat 10-12 times.

Yoga To Increase Breast Size


    yoga to increase breast size

  1. First you need to stand erect with your feet at your shoulder distance apart.
  2. Raise your arms to shoulder level, elbows bent so that your hands are in front of your chest and your elbows are the same height as the shoulder.
  3. Bend the wrist upwards slightly and spread the fingers of your hands.
  4. Imagine that you are pressing both hands against a solid object-hold the muscles of the hands, forearms, upper arm and chest region as tightly as if to rush the object you are holding.
  5. Focus your eyes in the space between your hands.
  6. Hold this position for 20 seconds, muscles as tight as possible, and repeat 3 to 5 times.


  1. Stand straight with your feet shoulder apart.
  2. Reach your arms behind your back and lock your hands together by weaving your fingers together.
  3. This is the starting position.
  4. Bend forward from the hips, and at the same time, raise your arms behind your back as high as possible, without straining.
  5. Use your arms to accentuate the stretch to the shoulders and chest.
  6. Look forward with your face parallel to the floor.
  7. Hold this for thirty seconds and then go back to to the erect position while relaxing your arms.
  8. Repeat 3 to 5 times.

Sajah Stabdhasana

  1. Sit in vajrasana (sit on your legs, with legs touching the ground)
  2. Look forward and hold your arms straight on the sides so that they are in line at the shoulder level.
  3. Stretch your hands backwards as though to touch the back of the palms together.
  4. Keep your back straight and your head and neck in line with the body.
  5. Hold this position for 20 seconds and repeat 3 to 5 times.


  1. Lie on your stomach with your legs straight, feet together and flat on the floor.
  2. Place your palms on the floor, below and slightly to the side of the shoulders, fingers forward.
  3. Align your elbows to your backside and keep them tight to the sides of your body.
  4. Rest your forehead on the floor and close your eyes.
  5. Relax your whole body, the lower back in particular.
  6. Slowly raise your head, neck and shoulders.
  7. Straighten your elbows and raise the trunk as high as you can, using the muscles of your back rather than your arms.
  8. Now, using your arms to increase raising your trunk and arching your.
  9. Gently tilt your head backwards and look up.
  10. Keep your public bone in contact with the floor and raise your navel.
  11. Unless your spine is very flexible your arms will remain slightly bent.
  12. Hold for 20 seconds and repeat 5 times, gradually increasing the time that you hold the posture.
  13. Bend your arms and lower your body to floor to return to the starting position.


  1. Sit in vajrasana (indian style).
  2. Stand on your knees and feet together (or separate if more comfortable), feet flat on the floor.
  3. If this is difficult, begin with the balls of your feet on the floor.
  4. Lean backward, slowly reaching for the right heel with the right hand and then the left heel with the left hand.
  5. Do not strain.
  6. Push your abdomen forward, keeping your thighs vertical, and bend your head and spine backwards as far as possible.
  7. Support your body weight using your arms and legs, and try to relax into the stretch.
  8. Hold in this position for 20 seconds and repeat 3 to 5 times, gradually increasing the time that you hold the posture.
  9. Slowly release the hands from the heels one at a time to return to the starting position.

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